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...rcises are performed easily and in the proper manner, they provide an ideal cooling down activity starting from the more vigorous parts of the fitness program. They will leave you invigorated but relaxed.In summary, yoga exercises can help you lose weight and stay in shape without creating sore muscles and damaged tissues. They have been designed ...more YogaSutra - First Text On Yoga ...scipline. The yoga sutra is the known as most important basic text on yoga. In it he described that the goal of the student practicing yoga should be to attain physical, mental and spiritual health. The eight yogic disciplines according to patanjali are.1) Yamas (restraint) The importance in yama is given to restraining oneself from anything that tempts pleasure. ...more Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons ...is in the past, it's depressing when it occurs again. Tendonitis is the inflammation of a tendon, the material which connects a muscle to a bone, and it can occur in any part of the body. Tendonitis is common in your wrist, shoulder, legs and hips. Yoga may help to prevent recurrences of tendonitis.Begin With Gentle, Slow StretchesTen...more Want A Great Meeting? Consider Laughter! ...Want A Great Meeting? Consider Laughter! Did you know there are over 5500 laughter clubs around the world in over 50 countries? After September 11th, 2001, people just want to laugh more. Our country and world certainly have changed after that tragic and eventful day.Many meeting planners are requesting that...more Teaching Hatha Yoga: The Value of Props ...is did not use Yoga mats. Why reject progress being made by some of the most innovative minds in modern day Yoga?One mistake that most Yoga students and Yoga teachers make is thinking of postures as beginner, intermediate, and advanced. Each body is unique and will be exceptional in some ways and less exceptional in others. We should stop focusing on the...more |
