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Yoga and Your Body - Health Benefits of Yoga Practice
...improves which can help in the normalization of weight. Musculoskeletal flexibility and joint range of motion increase which can help in the improvement of posture, dexterity, balance and the integrated functioning of body parts. In essence, gaining all of that can help decrease any pains in the joints or muscles. With the practice of yoga, endurance, energy level and even eye-h...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
... simple to learn and just about anyone, regardless of their fitness or flexibility levels can learn these simple exercises. In actuality, if you are familiar with “burpies” (the calisthenics exercise), they do derive their origin from the Sun Salutations.Here are some of their benefits:-They alleviate disorders of the skin ...more
The Purpose of Yoga - Aging Gracefully
...ing risks. These prospective risks can be physical, mental, emotional, spiritual, occupational, or financial, but when we age, we tend to think, “Been there and done that.”Most children, and young adults, will come up with new and creative ideas, but older adults want to protect them from risks. Older adults want to keep their children and gra...more
Yoga Helps Fight Mid-Life Bulge
...hose inner resources help people to stay with the discomfort that is caused when they deny themselves junk food.In order to accurately measure the effects of yoga on weight maintenance and loss, these preliminary findings will need to be replicated, Kristal cautions.Yoga TipsThe following tips for enhancing one's ...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
... result of Yoga practice, you should live a longer, happier, and healthier life. To claim superiority to others; would defeat the true purpose of the Yogic way of life. If we have the desire to truly help others see the value in Yoga, we must be humble examples of our lifestyle.The moment the ego takes control of our actions, we are not present for our pra...more

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