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The Purpose of Yoga- Transforming Anxiety into Self-Mastery with Pranayama
...improve their health because excessive stress is a major cause of death.Consider this: Would you rather leave your job, or die right now? Stress causes many heart problems, suicide, high blood pressure, and more. Excessive stress will lower your immunity levels - which invites an entourage of life threatening diseases. Have you ever noticed a co...more
Insider Secrets to the Business of Teaching Yoga, Part 1
...ed Yoga teacher, that’s not free either.So, where does all this guilt about taking money for your Yoga teaching services come from? It comes from being a “giver.” Yoga teachers are some of the biggest givers I have ever met. Which is nice, and restores my faith in humanity, but Yoga teachers are also supposed to be a living example of...more
The Purpose of Yoga - Overcoming Fear
...st interest. If a person chooses not to help him or herself, no solution, not even Yoga, will help.Worry, fear, stress, and anxiety, are ingredients which work together to drain life energy from all of us. If we allow worry, fear, stress, and anxiety, to control our lives, we can create a negative cycle of energy which will shorten our life spans. ...more
Yoga For Back Pain
... create a direct link between the movements of the body and breathing. These interconnecting elements trigger high degrees of body awareness.The result is that even when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. In turn, people who practice yoga make better and healthier choices in movement,...more
Yoga Instructor Training - Yoga for Arthritis
...t activity there is to strengthen, nourish and heal, the body with arthritis.Before you begin to work with any student that has arthritis, understand their reluctance to move. The pain can be excruciating, and it will take time and patience to improve.There must be patience, both on behalf of the patient, and you, as the instructor. Never force a...more

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