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Dhyana Meditation for Fitness
...trol. Krishna declares in clear terms (Gita) that although there is no doubt that the mind is a very difficult,. cult thing to be brought under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossibl...more
Yoga Accessories- Getting What You Really Need
... toxins. Water is necessary to help you flush out the toxins and replenish any lost fluids. After your practice you will probably be thirsty, so cool, refreshing water will seem like a wonderful reward after all your hard work.When you begin practicing, you may decide to just buy the standard items. As you advance, you will very likely decide to purchase some other yoga accessories to...more
Raja Yoga – Gaining Complete Control of Mind for Deep Meditation
...ff all the senses, and become internalized (not affected by sensatory stimulation).This is the control you need to approach Dharana, or single-pointedness. From this point, meditation is said to begin. All the rest was preparatory for it and to it.Raja Yoga getting to meditationFinally one arrives at Dhyana, which is mediation. Your senses...more
The Benefits of Pilates Exercises
...n in which the instructor will introduce you to the equipment, give you an idea of where your body's strengths and weaknesses lie, and enable you to make informed decisions.The Pilates exercises can be performed either on machines or on a mat. A variety of equipment is used to perform some of the over 500 exercises. On the mat you perfo...more
Exercising Using Power Yoga
...ed to make Yoga mainstream and is a main contributor to yoga's current popularity, as yoga became seen as a way to work out.Is Power Yoga for You?As there are a number of variations, power yoga classes vary widely from teacher to teacher. Power yoga appeals to people who are already in good shape, enjoy their exercise, and are not intere...more

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