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YogaSutra - First Text On Yoga
...ahara techniques. Then his mind has to be trained to concentrate on a single point to achieve the state of complete absorption. This technique projects a man to that stage.7) Dhyana (Meditation): As any liquid when it is poured into a container it takes the shape of the container. Like that when the mind is trained to contemplate the supreme entity in all likeliness becomes closer to the Supre...more
What Are the Benefits of Yoga?
... (and among these fake ideas must be included the employment of Yoga to bring about indefinite prolongation of lifespan), but to build up his own latent abilities, physical, mental, and spiritual, to their fullest possible extent.The lifespan of the ordinary individual, and by that I mean the majority, is a biological ...more
Yoga Positions – A Few Tips
..., remember what is important. The depths of your poses are not nearly as important as how deep you delve into yourself. In yoga, you learn about your inner attention. Be sure to use that attention when practicing and when with your instructor to get the most out of your poses even if you cannot get deeply into them physically.Find...more
Who Should Be Allowed To Teach Yoga To The Public?
...ga To The Public? Once in a while, you read, or hear, an opinion about who should teach Yoga, how many years or hours of training is required, pre-requisites, and the physical requirements of teaching. So, how do you decipher through all of this information? To make it simple, please know, at the time of this writing, Yoga is largely "self-regulated."Governments are consumed with other matte...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
... yourself crazy with statistics. If you grow into a large Yoga studio, you have to pay attention on a weekly basis. Who is out? Why are they out? …and so on.I’m not telling you to hit the panic button every time your numbers drop. Some slow downs are seasonal and others just happen. What you are looking for are trends. Trends tell you the average life of a student / teacher ...more

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