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...g. Clothes should be loose so that you can do any movement properly. Keep yourself warm while performing the corpse pose. Have the suitable space for your yoga practice. The perfect setting should be well ventilated, have natural light and be free from disturbance and interruptions.. Practice on a carpet or a m...more Yoga For Kids ...posture means.Let them think that they are really what the poses are symbolizing; let them perform the postures strong and confident like a warrior.Yoga for kids with partners is also a good way to build up trust with you children. It develops their teamwork skills and fosters a closer bonding.Some kids when it comes t...more How to Strengthen the Immune System with Yoga ...o class, I needed a tissue and I was a slightly concerned that my practice might be tricky with a cold brewing.By the time I got to triangle pose (about 20 minutes)... there was no dripping nose whatsoever.I left the class feeling fantastic (as always)... and realised that the cold had totally disappeared. And I haven't had one symp...more Using Yoga to Manage ADD ... thinking their thoughts through, and often regret their words. They constantly fidget, unaware that their bubbling energy can be disruptive to others in work and social situations. And they feel as if they simply cannot stop the whirlwind of thoughts spinning in their heads.Yoga can help ADDers learn how to forge a mind-body connection that promotes self-a...more How to Start Pranayama? ...where there is plenty of fresh air. Busy people can spare some time in office and do Pranayama sitting on a chair.You can start with the following Pranayama exercises: Rhythmic Deep Breathing. It is the most beneficial Pranayama which can be integrated with your way of life. Rhythmic breathing can even be done walking, sitting in office...more |
