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...l as, the requirement for blood and oxygen. But, Yoga ‘asanas’ or postures not only lessen the need, decreasing the strain on them, they also cause every muscle in the body to relax. Similarly, the body’s requirement for blood and oxygen goes down, reducing the strain on the mind and making it stable and focused.Furthermore, the twists and stretched yoga asanas or postures compel the...more Pregnancy - Recommended Yoga ...st discomfort after delivery. x) It restores body shape after childbirth.Yoga has 5 vital tools which aids a woman in having smooth journey during pregnancy.1) Yoga Exercises - These work on the reproductive organs and pelvis to ensure a smooth pregnancy and a relatively easy childbirth. At subtle level, the...more Fitness Routines & Yoga Practices ...he neck.Yoga Block:If your hands can’t reach the floor during standing forward bends or any yoga pose, a yoga block is an invaluable tool. By bringing the floor closer, users can maintain proper form and reduce the risk of injury. Yoga blocks can also be used to help keep knee and feet alignment during bridges, leg presses, stability ba...more Yoga in Practice - The Organized State of Mind ...t be producing, while we are practicing Yoga, or meditation, but we are very productive after our session.Spare time seems like a distant memory to many of us, since the world became computerized. We clearly understand the dog who tries to catch its tail. No matter how hard the dog tries to spin in a circle, the tail is alwa...more Simplify Your Life With Yoga ...s the loveable old man in films such as Bottle Rocket, The Royal Tennenbaums, and Rushmore. Most recently, he charmed Catherine Zeta-Jones as the ring-juggling Gupta in Steven Speilberg’s The Terminal. As full of stories as he is wisdom, Kumar reminds his yoga students that “yoga develops strength, flexibility, coordination, balance, health, ...more |
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