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Yoga And Meditation: A Healthy Combo For Healthy Life
...n orderly manner. This is the way yoga offers holistic health improvement. That's why meditation must be incorporated in your yoga routine, it works as a stress buster and brings in mental rejuvenation.Yoga offers various ways of meditation that could be performed with other yoga practice. More higher forms of yoga such as kudnalini Yoga and Raja Yoga are said to offer complex medication prac...more
A Beginner's Guide To Yoga Asanas
...ssified into three levels, beginner’s asanas, middle level asanas and complex yoga asanas.Standing asanas are of great help in strengthening legs and lower muscles of your body. Sitting asanas are focused on making your hips and lower portion of back stronger. Balance yoga postures are exceptionally helpful in improving your mental condition. It also strengthens mu...more
Concentration and Meditation
...ending on at what level the mind is operating. The practitioner goes through successively higher stages and at the highest level he goes into trance. Meditation is beneficial no matter at what stage a person is; it is now a well-known fact that it leads to healthy body and mind. Not everyone can become an enlightened yogi; it takes a long time, even ...more
How One Yoga Looking Push-up Can Work The Whole Body
...s possible and still be able to achieve a solid workout? The answer may lie in this yoga-looking exercise.Have you guys heard of the Hindu-Push ups?In a nutshell, they kick butt and give you the best of both worlds...Yoga and Calisthenics.To me it's sort of downward facing dog (an essential Yoga for beginner's pose) meets the Cobra Pose (with the legs apart thoug...more
Yoga As An Aid To Weight Loss
... you. Your metabolism is regulated by the thyroid, a component of the endocrine system. The thyroid is responsible for the chemical processes in your body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improv...more

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