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Relaxation, Enhanced Health And Yoga For All - The Many Benefits Of Yoga That You Must Experience
...unction Stabilizing and maintaining the equilibrium of the nervous system Increasing endurance Increasing joint movement Improved energy levels Increasing cardiovascular efficiency Improved immunity to illness Improved eye-hand coordination Greater dexterity Better sleep Improved depth perception Better reaction timesPsychological benefits have been shown to incl...more
Common Types of Yoga - What Is The Difference
...e encouraging beneficial results.Commonly known power yoga - The Ashtanga. The reason for this alias is because of the powerful movements that are involved The moves exercised include push ups and lunges which helps deal with strength and stamina. What type of person practices this form of yoga? People involved with Ashtanga are...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...twenty-six poses that constitute the Bikram style. The temperature of the room is ideally set to 105 degrees. By keeping the room at a high temperature, the muscles of the body are more flexible. This is a controversial style because of an intellectual property lawsuit by Choudhury. Only those yoga instructors, certified in his method, are ...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...s “the coiled one,” is the invisible holy energy that yogis believe resides at the base of our spines, coiled just like a snake in the equally invisible energy center (chakra) called “Muladhar,” close to the coccyx.Yogis believe that no spiritual knowledge and “final liberation” (nirvana) is possible without awakening this Kundalini energy.When awakened through long years of hatha-yoga, meditatio...more
Yoga as a Cure for Acne
...clear up acne, you will increase the blood flow to your face as well as flushing away various toxic agents. This will allow essential nutrients to flow smoothly and unhindered through your skin. In turn, skin will be better able to heal any existing spots – or indeed any other problems – and fight harder against the onset of additional infections.There are a large ...more

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