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Hatha Yoga for Beginners: Discover Peace of Mind
...ke a close look at what your fear is. Is it something you can take action to prevent? Can you develop a “damage control” plan?This type of thinking is not Yoga meditation. It is self-analysis that gives you the power to determine real from imaginary. In Jnana Yoga, you learn through reading, facing the ...more
What Should a Hatha Yoga Teacher Know? – Part 4
... some significant health changes.How many Yoga students want an instant life change? Too many - and this is why we should not make unrealistic promises. It is up to the Yoga student to take action, come to classes regularly, and practice what you have taught in your Hatha Yoga classes. It is up to the Hatha Yoga teacher to fill the student’s mind with knowledge and encouragement...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...ur Yoga students, as this will cause disrespect on both sides; however, do not allow yourself to be abused because you are kind.As many people acquire Yoga certification diplomas to become teachers, leadership skills are put to the test. If you know the way, your judgment should not be in question, a...more
Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!
...h a short, then a prolonged exhalation - making the sound: "Huf, Huffffffff."Try to visualize as you are breathing correctly, the life energy flowing into your body with every breath reenergizing your soul.The positive benefits of correct breathingIf you practice only this exercise daily, you will gain positive...more
Starting Yoga Classes
... known as the yama, the niyama, the pranayama, the asana, the pratyahara, the dyyana, the dharanr, and the Samadhi. The background of the old religious regimen will also be addressed along with the many outlets and organizations.The training for the diploma for anyone interested in teaching can be completed within a 500-hour course and is the same as finishing a two or 4-...more

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