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In the Presence of BKS Iyengar
...eight and resistance, or take the resistance away, always with the end result of restoring them to balance and lightness of being, beyond their pain and suffering. Yes, he was always a passionate and demanding teacher, but not in any ordinary way, only 100%. This year I saw a mellow man of 87 years, easy to smile and make a j...more
Shoulder Pain 1
... to 15 minutes, then leave it off for 15 minutes. Early on arthritis of the shoulder can be managed with mild analgesics and gentle exercises.ExerciseKnown gentle exercises for shoulder pain include warm water therapy pool exercises that are provided by a trained and licensed physical therapist; approved land exercises to assure free movement of the arthritic area; cortisone injectio...more
Using Yoga to Manage ADD
...l for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exe...more
The Purpose of Yoga - Creating Happiness From Within
...t see the higher value in this practice. The new Hatha Yoga student may only see a value in the physical Yoga postures.Therefore, it is up to Yoga teachers to guide their students toward happiness with the aid of Pranayama. The body and mind become linked, in awareness, through the steady practice of Pranayama.Awareness brings about a realization of the true value of life, but Pra...more
Enjoy The Wonderful Benefits Of Yoga
...part of our emotional, physical and endocrinal system. Yoga can be used to correct many of these issues.At the physical stage, the therapeutic practices of yoga have been verified to be very effective for various disorders.There are many rewards to Yoga.Rewards of Yoga 1: Your flexibility will increase by using Yoga. The posi...more

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