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...rtant aspects of Hatha Yoga are the postures, or asanas and breath control, or pranayama. The postures help to keep the body flexible, but, most importantly, they help to purify the body and make spiritual progress faster and more successful. The most important element in fostering spiritual progress is the opening of the chakras, energy centers along...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ... are: triceps (back of upper arm) and biceps (front of upper arm), pectoralis major (a large muscle of the chest), abdominal muscles, deltoids (a large triangular-shaped muscle that forms the prominence of each shoulder), and the scapular muscles.For beginners: You can drop the knees to the floor until you build enough strength to support the body with your arms.The Four-Limbed Staff is a gre...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 4 ...will allow you to remain a Yoga teacher for years to come. You will have time to pursue Yogic knowledge, due to the loyalty of your Yoga students. Never take your Yoga students for granted, abuse them in any way, or adopt an air of superiority. Everyone is good at something, and we have to keep the big picture in perspective: A Yoga teacher should be humble a...more Yoga Clothing - Dressing Down To Dress Up ...ou sweat needs taking into consideration when selecting your yoga clothing. Certain materials can make matters worse.Think vacation when choosing garments - holiday clothes are ideally suited for yoga. We all relax on vacation and pack the right clothes for the trip so why not for the trip down to the lo...more Chair Yoga Case Study - A Path to Inner Peace ... doubts that I could rediscover that peace as the path to my inner peace was so over grown. Chair yoga has helped me rediscover my true self.I quickly discovered that I cannot breathe properly when I slouch. Now that I’m more conscious of my abdomen expanding and contracting with my breath, slouching is no longer an option. I have be...more |
