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...eligion and a way of life.Yoga is one of the six orthodox systems of Indian Philosophy. It is a science that has been practiced for thousands of years. Yoga is anything but aerobics, not gymnastic. There are those who think Yoga is nothing else but standing on one's head or sitting somewhere in a Buddha-like posture without moving. Or they believe it is ...more The Healing Powers & Benefits of Yoga ...ays that even a terminal illness, such as cancer, also benefit from the practice of yoga. Cancer patients who go for this activity usually take a more relaxed and better sleep. Not only that, yoga can also defeat the chance of acquiring breast cancer for women.Additionally, yoga is also for those people who want to lose weight. Yes! W...more YogaSutra - First Text On Yoga ...na)3) Asanas (Postures) There are various yogic postures; each and every posture is given a unique name and special way of performing them. All the postures are designed to promote wellness of the three parts body, mind and inner spirit of a human being. The Asanas (postures) carry the extraordinary ability to bring the physical body, mind and spirit to refresh and be in harmony with each other...more Soccer and Yoga Make a Great Team ...imes people concentrate too much on a skill out on the field but fail to picture it in their minds. Mental imagery can really prepare someone for soccer.Yoga also loosens the muscles and takes pressure off of your joints. It can really keep you fit. Simple yoga exercises are a great way to loosen up before or after a game or practice.The amount of...more Some Benefits of Yoga ... more flexible. A good deal of the pain that we suffer from is the result of a constricted and inflexible body. Yoga will slowly stretch out your whole body and make you less susceptible to pain.A Stronger Body and BalanceAnother of the great benefits of yoga is its ability to give you fantastic balance and a strong body. Many of the yoga poses yo...more |
