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Why I Do Yoga
... class. I recognized that through this experience, my entire BEING was telling me how much it resonated with the Yoga practice. I recognized that Yoga would be my practice of honoring the innerness of me and cultivating myself as I journeyed through this world.My ongoing yoga experiences: Rarely have I had such intense experiences like that a...more
Fourth Niyama - Svadhyaya
...ya," as described by Maharishi Patanjali in the Yoga Sutras. Svadhyaya literally means self-inquiry. Sva means "self" and adhyaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with ma...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...hildren.Just like adults, some kids have trouble unwinding and relaxing. Yoga benefits these kids and helps them to focus and relax. This is performed by practicing visualization meditation while in the yoga pose. For example, if in warrior pose, ask the child to visualize a warrior.Once this visualization is accomplished, advanced visuals can be practiced. Ask ...more
Yoga- What Are The Different Types Of Yoga?
... are some that are more spiritual. Yoga is used for things such as a stress related illness, fatigue, migraines, depression, PMS, arthritis, back pain, aging, and mobility problems. These are just a few of the problems that yoga can help a person with. Yoga is also good to help you enhance your spiri...more
Improve Your Life With Yoga Instruction
...e are many reasons why yoga can help you to change your life for the better. Yoga is a type of all in one approach to life change, though alone it cannot work miracles to help better your life, it can be a great foundation for a start.Aside from health, there are other ways in which yoga instruction can help to improve your life. It could help yo...more

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