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...re back pain, it may be a pointer to some other serious types of problems. This requires thorough investigation and treatment.The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a...more Some Yoga DVDs to Help You Through Your Pregnancy ...lear explanation and a relaxing teacher, Yoga For Your Pregnancy is a wonderful way to reduce the pain and stiff muscles you experience as a pregnant woman. However far along you are, you are certain to find some poses and techniques that relieve some of your problems.Prenatal YogaA fantastic Yoga DVD designed for women experiencing pregnan...more The Ancient Practice of Yoga and its Effect on Your Life ...ng us with all the physical movements required for a good health and fitness, plus the breathing and meditation techniques, which relax the body and release it from all the stresses and tensions.The word "Yoga" means "to join together", since it unites the body, the mind and the soul. It consists of three structures, which are exercise, breathing, and meditation. The...more The Benefits of Power Yoga ...atives to ordinary and daily workout routines.There are several significant benefits of doing the power yoga to one’s body. Among these benefits are the following:- Power yoga bolsters flexibility, stamina and strength.- Power yoga promotes improvement of one person’s ability and capability to focus and concentrate.- Power yoga helps people release the distracting anxiety and o...more Yoga in Practice: Excuses for Lack of Practice ...avoid the benefits of steady Yoga practice. Also, this is not an endorsement to become a “couch potato.” Having worked with Yoga students who have a variety of physical disabilities, Yoga can be practiced on your couch, on the floor, in your bed, or sitting down.Granted, some of the vigorous styles of Yoga would have to be modified, but there is still ...more |
