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Relieve Stress Naturally
...ind fresh, purify our blood system and above all no side effects. One will wonder whether they can meditate or do yoga. This is also in our hands. By meditating not only we get rid of our tension, meditation helps us in many ways. It improves our determination, increases our will power, improves our concentrati...more
Benefit of Yoga - The Christian Viewpoint
...Archaeological evidence of the existence of Yoga first appeared in stone seals excavated from the Indus valley. It depicted figures in many Yogic Asanas, or postures, and officially put Yoga in the time period of approximately 3000 B.C. Of greater import, it also linked yoga to the great Indus-Sarasvati Civilization, a period in time that was considered modern and efficient....more
Yoga - A Cure For Modern Day Stresses
...ng calming effect on people, many are taking to exercise for the psychological benefits and going for Eastern activities, like yoga and tai chi. Through regular practice of yoga we acquire a consistent state of balance which translates not only on the mat but in our day to day life. We become better able to handle ...more
How to Stay Motivated in Your Yoga Practice
...es. Try new instructors and new places. Add new postures to your home practice. Keep the tried and true postures, but add something new each week. 2) Use different props for familiar poses. This is another way to create variety. Learn different ways to use yoga straps, blocks and bolsters. Be creative and try new things. 3) Involve your friends. Human being...more
21 Days to a New You: Yoga Style
.... You can watch a yoga class on cable, buy a DVD of beginner and intermediate classes, take an introductory class at a local yoga studio or buy a book on the discipline.Being over 50 doesn’t mean that you can’t start a new lifestyle, it just means that you have a wealth of knowledge about yourself and your body, which will help you get off the couch and get active. It is the perfect time of ...more

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