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... true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-sca...more Yoga for Depression: Motivation and Trust ... all of us.However, some of us like to sleep late, skip work, unplug the phone, and wonder where the day went. This lack of stress can cause depression. This is not an endorsement of a stressful lifestyle, but the reality is: We all require a little daily stress to stimulate, strengthen, and motivate ourselves.How could an early morning Yoga meditation create ...more Fitness ... need. I did a hair mineral analysis to find out what sorts of minerals my body needed. I got a print out with detailed information on my mineral needs from just a sample of my hair!Whatever fitness needs you have, be sure to investigate your options and make informed choices. Compare allopathic and natural paths. Be open to simple solutions...more Yoga in the West ...ber of master teachers, or gurus, came from India to the West with the professed aim of bringing the ancient teachings of India to Western nations. First among these was Swami Vivekananda (1863–1902), who gained prominence through his presence at the World’s Parliament of Religions held in Chicago in 1893. One of the most influential of the Indian gurus was Parmahansa Yogananda (1893–1952), who ...more Yoga For Nurses With Back Pain ...d to be 80.As the number of manual handling injuries in carers and nurses continues to be very high, the problem of how to prevent injury has not been solved.InjuryMany people start yoga because of an injury. "If you stay in bed for longer than two days, your circulation will slow down, your muscles and j...more |
