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Treat Your Acne With Yoga
...correct living is anti-yoga. The appearance of acne on the face of the teenager, apart from causing physical discomforts, leaves a deep emotional impact. That means, your mind is also disturbed or stressed. You feel bad about yourself.Cleanliness is the entry point part of the yoga way of life. One, who is suffering from acne, needs to take extra care about this aspe...more
Yoga for Stress Relief - Learn Some Simple Techniques
...deeply through the belly oxygenates the muscles thereby relieving tension. Fill up your lower abdomen by breathing in. Contract the same area by breathing out. Do the breathing through your nose. This is the easiest part of doing yoga for stress relief.· Meditation - Spend a few minutes a day quieting your mind. It sounds difficult with a hectic schedule. Take a...more
A Beginner's Guide To Yoga Asanas
...rest your hands on knees.Navasana: In this asana you are required to lift both of your legs while being in a sitting posture. Legs should make an angle of forty five degree from the surface of floor.All these asanas are a great mixed bunch of easy and complex asanas. If you happen to be a beginner you sho...more
Improve Your Yoga Experience With Yoga Equipment
...nners. They are either fabricated from cotton or nylon and let you grasp your limbs, you couldn't reach. They also help you hold a pose longer. Yoga Straps are especially helpful in bound poses when the hands cannot reach each other or for asanas where you need to hold both feet but cannot reach them.Yoga blocksYoga blocks are also called Yoga bricks and are use...more
The Good, Bad, and Ugly of Yoga Business
...rainer” and the Yoga studio, ashram, or health club has to take swift action. Especially, if this were in relation to a potential harassment case, where the management would find itself in, the middle of, a lawsuit.About Business: Yes, everything in this world is business, to some degree, but ethical business practice is much different from greed. Some thriving Yoga businesses actually cont...more

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