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Anti-Aging And Yoga, Is There A Connection
...d Cardiovascular training.The good news is Yoga Exercises could give you all of those when practiced correctly. Moreover, when combined with other forms of body-weight exercises such as Pilates, Hindu-Push Ups (both being direct descendants of Yoga) and Calisthenics, you are definitely bound to see ...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...w of Prana, they usually talk about the main flow of Prana in the Asana and not the counter flow.Since Hatha Yoga is the Union of the Ha or the Sun Flows of Energy and the Tha or the Moon Flows of Energy, talking about only one flow means they are practicing either Ha Yoga or Tha Yoga. They cannot be practicing Hatha Yoga.Most people are not aware that t...more
Yoga for Kids
...hey handle the situation. Yoga is helping the kids become more in touch with their self. They learn how their body and mind reacts to everything and then they are taught to handle it in a very positive way.Yoga for kids may be offered as an after school activity or as a special class. If you can take your child to dance class or karate class you can squeeze in a yoga class a...more
Yoga and Weight Training - Never the Twain Shall Meet?
...irected properly, or is released from an incorrect area of the body, very detrimental effects will occur in the person.It is in the best interests of all yoga students to seek the advice and instruction of a recognized professional from a school such as Swami Vivekananda Yoga Institute (SVYASA) which carrie...more
Benefits Of Yoga For Pregnancy
...enefits Of Yoga For Pregnancy Pregnancy is one of the most beautiful things many women want to go through and are going through. It is something which many women look forward too and with the increasing joy there is also fear factor. Fear about your baby's health, a smooth delivery, mood swings, fatigue, morning sickness, constant craving for strange items, increasing weigh...more

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