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Can I Learn Yoga through Videotapes and DVD's?
...ich it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite about learning Yoga, Video-tapes and DVDís on Yoga could be of some use...at least to see what the poses look like.So are these forms of educational media useful for learning the almighty Yoga? Well,...more
How To Begin Your Yoga Practice In Texas
...ed by a small altar or by the teacherís mat. Don't line up your mat exactly with the one next to it because you and your neighbor will need some space in certain poses. The students can sit in a cross-legged position and wait for class to start, or perform some gentle stretching exercises.Some teachers may...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
... Practice Based on What You Need Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video th...more
How Harmful is Yoga During Pregnancy?
... pregnancy, there are some yoga poses you should avoid completely, especially if you have never taken yoga before. For example, inversions should not be attempted for the first time while you are pregnant. If you have been practicing yoga prior to becoming pregnant and your body is used to the position, you can perform ...more
Using Breath to Deepen Your Yoga Practice
...n's pulse is connected to your breath rather than to your heartbeat. Altering the breath therefore alters your brain wave patterns, which is important in meditation but also for getting a feeling of relaxation and energy from your yoga practice.There are many different ways to breathe, of course, and differe...more

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