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...e individual to create the link so he can log on to creation and know for himself what truth is, what reality actually is, without the limitations that were built by the mind or emotions.Once this is understood, it is easy to see why so many practice yoga. Our teachers and philosophy do not provide us with answers, ...more What Is Mantra Yoga? ...s. Most of the chants and phrases in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life.By doing the Mantra Yoga you can also achie...more Fitness ...oss. To really keep those changes you worked so hard for, you’re going to have to change how you eat for the rest of your life. You will probably need to include some kind of exercise, too.You can exercise for strength, flexibility and stamina, as well as for more specific goals. Talk to a personal trainer for details ...more Yoga in the Workplace ...e following benefits in the workplace like relief from headaches & menstrual cramps, and emotional calmness. So definitely yoga in workplace can bring balance to a busy and stressful workday. It further improves flexibility, build strength and relieve back & shoulder pain.Yoga is a method of life, an incorporated education s...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ... may think you are a 'failure', feel guilty and blame yourself for your child getting into trouble.How do you ask for help and support when you feel like this? What can you do to make yourself feel better and, find a way to make constructive changes in your son/daughter's life and their behavior? How do you reconnect with your child and enjoy being with them?The Benefits of Yog...more |
