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The History of Yoga
...hysical strength and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.In many forms of yoga a mantra is used. Om is a mantra that is often chanted at the beginni...more
Get a Healthy Weight Loss through Yoga
...anyone, regardless of their fitness or flexibility levels can learn these simple exercises.Here are some of their benefits:-They alleviate disorders of the skin and waist.-They are the best way to burn calories and reduce weight and are often recommended for obesity and depression.-They are an effective way of loosening up...more
Defining Yoga
... workout.Yoga for Stress ManagementWestern companies, especially in the U.K., are finding yoga classes to be a great assist in stress relief for their workers. This leads to better health and enhanced creativity. Hence, many are starting yoga fitness programs.Other Yoga Benefits- better sleep - allergy symptoms diminish - lower blood pressure -...more
Pregnancy Yoga - Do Yoga During Pregnancy
...tional benefits from keen yoga: relief from back pain and nausea and increased stamina. Yoga is a low impact exercise that can help eager moms to stay in shape. And the breathing meditations practiced in a yoga class may come in handy during labor!You perhaps have observed that great changes take place in your body during pregnancy. Practicing yog...more
Health Benefits of Yoga
...breathing exercises (pranayama), and meditation come together to yield a large number of physiological and psychological changes:Physiological Benefits of Yoga* increases muscle flexibility and joint range of motion* increases muscular strength, endurance, and joint stability* improves posture, steadiness, coordination, and balance* decreases joint and back pain* increases immunity* improve...more

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