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Yoga: Three Reasons You Should Not Do Wheel
...erform for some people, the same may not hold for other people. There are many health conditions in which it is suggested that Wheel posture is not recommended.Three important reasons (out of many) not to do Wheel:1) Any person with weak wrists should not attempt this powerful pose.2) In case of back injury avoid this posture.3) During pregnancy this asana i...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...g is the fact that the discomfort may hinder you from getting or feeling the essence of Yoga practice.Still, those parties who advocate doing yoga positions naked, state that the important thing about Nude Yoga is its principle. It is doing Yoga poses and exercises with freedom from restrictions of clothing. Underst...more
Bikram Yoga Explained
...t and trademark protection, including his claim that the sequence of asanas in Bikram's Beginning Yoga Class Book all fall under his copyright. This development is very controversial within the United States yoga community as the poses are not something one can or should copy write.Some practitioners strenuously object to the idea that Bikram seeks to have exclusive control ov...more
Yoga Mats Guide - Feel Comfortable With Yoga Mats
...xe yoga mat, and universal style yoga mat etc. Different types of yoga mats are designed for different purposes.Some yoga activities create chances of sleeping or sliding so in this case deluxe mats are good because these texture mats can easily prevent from these chances. Universal style yoga mat is made up of light texture that is helpful in executing different poses. Don’t f...more
The Practice of Hatha Yoga
...ding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the opti...more

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