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...im very sleepy, dizzy, and lightheaded. One thing that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his day more.For those over 50, who haven’t been regular exercisers during their lives, adding exercise to their day may take the full 21 days to become habit. But, that’s okay. This gives you time to develop a ro...more What's the Best Program to Get Certified to Teach Yoga? ...vailable.Since we were both intrigued, I decided to research online and see what I could come up with as to the choices and did come across some viable ones.One stand out was Yogafit , and they state that they have the ability to teach yoga in a variety of settings to a wide range of students.Their yoga certification courses will prepare you to bring yoga into mainstream heal...more Yoga Mats - Are They All Created Equal? ...y sticky mats that are ultra thick. They provide both stability and cushioning which is useful in certain poses. They can be a great choice for Astanga practitioners who often jump from one pose to another. I personally love the ultra thick mats because of the extra cushioning they provide. It is the only type I take...more Yoga and the Gift of Communication ...d saying, “The best things in life are free.” This saying was also the title of a movie, and later, a song. Does the world listen? Absolutely, not! Let’s look at a short list of free things the world takes for granted.A smile, a laugh, good health, loved ones, real friendship, intelligence, innovation, the ability t...more So Should I Do Yoga? ...hould I Do Yoga? What was once ridiculed as a bizarre fad in health has been widely accepted as a way of life for many people. This ‘fad’ however has been in practice for over 5, 000 years and is known as Yoga.Yoga is the most popular and fast growing exercise trend of all. Over the last few years...more |
