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Kids Yoga: Enhanced Goal Setting Techniques
...ook forward to meditation or relaxation.This is just one example of a way to arrange your lesson plan for children who attend Yoga classes. Children of various age groups will look at Yoga class differently. As a general guideline, children who are four to seven years of age should work well together.Older children from eight to...more
Scoliosis Exercise: Yoga as an Effective Option for Pain Relief
...and soft bones in the rib cage and spine.The One leg up and one leg out scoliosis exercise have been found to be very effective in reducing muscular tension in legs. The Seated twist is a good remedy for the treatment of thoracic twist. This exercise also helps to rectify the alignment of the body and is simple to perform.The Joint freeing series of scoliosis exercises are particula...more
Defining Yoga
...lines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Contentment c. Tapas: Sustained practice d. ...more
Yoga in Practice: Speak with Mindfulness
...world. Good politicians, sales people, and diplomats are masters at saying enough to stay out of a conflict, but still manage to get a particular point across. What is the technique they use? In a “nut shell,” it is mindfulness.Try to avoid conversation when you are not focused, tense, or not in the present momen...more
Can Yoga Enhance Your Mental Performance
...ysically - lowering our cholesterol, decreasing our predisposition to heart disease, and enhancing our immune system - but, what we might not be aware of is the mind, not to be left out, can also be improved through exercise. The reasons for this are biological and emotional, benefiting the exerciser on several levels and leaving us to discover, when it com...more

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