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...axation and promotion of good posture.Another pose that functions by rotating the spine is known as the half spinal twist otherwise called the Ardha Matsyendrasana. To start you kneel down on your heels and place your legs together. You should also sit to the right of this pose and place your left leg over your right foot wi...more Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type ... Yoga poses which are used in many of the Yoga styles. These are performed in an extremely slow way, and this style is therefore not extremely strenuous. Hatha is therefore a good Yoga style for those who are new to Yoga, or for those who are less flexible.Another extremely well known form of Yoga is Vinyasa Yoga. This is also one of the most likely forms of Yoga that would be...more Did You Get Hurt Taking Yoga? ...igious Yoga Institute in India, for example, you can be sure their understanding and instructing of yoga will be beneficial and safe for the student to practice.I recently had a client with a facet joint injury. She could not attend any traditional fitness class for fear that the instructor may not have sufficient physiological knowledge to guide her to health. She hired a qualifi...more Child Yoga - What is All the Fun About? ...me your child's yoga teacher.*Find a spot in your home where you have room to move freely.*Establish an atmosphere of fun.*Put on the video and do the poses together, hopefully with lots of giggles sprinkled in.*Pick out some poses from a book that you can do – have your child choose some of the them.*When doing the relaxation exercise, talk your child t...more How to Use Yoga DVDs and Videos to Round Out Your Practice ...Yoga videos are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn’t a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that don’t fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I’m...more |
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