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...y to reach the divine with your actions. It can ignite the soul and give you a sense of renewed dignity and worth. Because you know that you’re not just performing the motions for your own benefit, the sense of satisfaction from your practice can grow beyond the mat. For example, have you ever had the opportunity to offer selfl...more Yoga and Stress ...cts functions in all parts of the body. In particular, hormones can be vulnerable to the damaging influences of chronic stress. The adrenal glands are the first line of defense against stress (the "fight or flight" response), and can be fatigued with constant demand. You will experience high and then eventually very low levels of cortisol and DHEA. When this...more The Essence Of Kundalini Yoga ...ama (breath-control), meditations and mantras. These disciplines enable the practitioner to purify and balance the two subtle channels of energy, called ida and pingala, which run adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at the base of the spine...more Prenatal Yoga ...r pregnancy than the more stressed out moms-to-be. Yoga is a great way to achieve a higher level of relaxation, keeping you cool and calm as you plan for baby's arrival.And don't just drop the yoga habit once the little one has arrived! Just like prenatal yoga, postnatal yoga has many benefits. It can help new mo...more Postures that Promote Mental Health ...to soothe feelings of depression, you might want to join a class at a nearby yoga studio, fitness club or community center. A good certified instructor should be able to provide you with tips and poses that are particularly good for easing depression, but you can also turn to videos or the Internet for sites addressing this more specific...more |
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