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...d this slows down your metabolism. But gaining 1 pound of muscle increases your metabolic rate so that you'll burn an extra 50 calories a day.4.Go GreenGreen tea can raise your metabolism so you burn off extra calories. Research has found that men who drink green tea burn more calories than those who drink ordinary tea. 5.Do YogaMiddle aged men or women who prac...more Teaching Hatha Yoga: Private Lessons ...achers.Most Yoga instructors graduate from a 200 to 500 hour Yoga instructor training program. The hours of study involved to become a Yoga teacher deserves a similar private session rate, if the working experience is similar to a personal trainer.How do you avoid Yoga students, who make appointments and do not show up for scheduled private Yoga sess...more Why Not Try Bikram Yoga? ...ecially with the help of Bikram's specialized environment -- helps to flush toxins out of your body and provides the kind of exercise your muscles crave.Can You Stand the Heat? Get Into the Kitchen!Aptly named, this yoga practice was developed by Yogi Bikram Choudhury, who first began his yoga practice at the age of three, then studied yoga ...more Teaching Yoga as Therapy ...as Therapy Yoga, in itself, has always been therapy - in every shape and form. If you look at a promising athletic child, or a student in a wheel chair, you will clearly see healthy results, which are mental, physical, emotional, and spiritual, in nature.After observing martial artists, gymnasts, dancers, and competitive athletes closely, Yoga practice i...more The Wonderful Benefits Derived From Yoga For Women ... Certain yoga poses, including the cat pose and the fish yoga pose, are excellent for assisting the mother to develop both the physical strength and mental focus required for labor. Yoga has also been shown to reduce the effects of other pregnancy issues, including morning sickness. Many yoga stretches help to relax and strengthen the pel...more |
