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...ation and Yoga Nidra. In the former, you are in waking conscious state and can focus on your mind, letting thoughts, images, and sensations to come and go. However, in the latter state, you are NOT in waking state, but pass through the dreaming state and reach DEEP SLEEP, yet your subconscious mind is awake. Yoga Nidra is an absolutely relaxing state of mind and has b...more An Introduction To Yoga For Beginners ...joint pain may find relief from these ailments, as yoga has the ability to strengthen and ease tensions in these areas of the body. It may be an avenue to consider if all other treatments have failed. Those it is wise to see a doctor before attempting these exercises. It is always best to check with a medic...more Hatha Yoga's Attraction for Middle-Aged Students ...an extra decade, but increasing our odds to have an active and quality life to the end.What can Yoga offer the active person, who is over 40?For those of us who have been exercising for decades, we realize there is a flaw in the “No pain, no gain” theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with a...more Yoga in the West ... 1802-3The transcendentalist movement was influenced by Eastern thought. By the early 19th century, the teachings of the ancient Hindu texts that form the basis of yoga were becoming known to Westerners through the influential work of such intellectuals and writers as Henry David Thoreau and Ralph Waldo Emerson. The work of American and Eur...more The Five Main Yoga Techniques for Beginners Recommended By Yoga Practitioners ...oners, often labeled as "Gurus" or "Seniors", may also perform techniques beyond the five techniques we have covered in this article. For instance, Hong-Sau is a technique that focuses on using the latent powers of concentration to overcome any surrounding distractions when focusing on a specific target. Aum is another yoga technique ...more |
