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...oor. This is to maintain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is best?Differ...more Why Bikram Yoga is So Hot ...at actually prevents injuries and minimizes the aches you feel after any new exercise program.Yoga is seen by most as a way to achieve balance between the body, mind and spirit. It helps us towards optimum health and rids our lives of stress. Bikram yoga addresses all these factors, and is an excellent way fo...more Yoga for Hair Loss Prevention ...Divya Kesh Tail (Hair Oil for Hair Loss, Dandruff and Headache), which is produced by Swami Ramdev’s Divya pharmacy, can be a great cure for hair loss problems. This oil has ingredients like Bhringa-raja, Brahmi, Amalakl (Amala), Shweta Chandana & other constituents.You can also try Reflexology by buffing of your fingernails of one hand against the other on a...more Yoga For Weight Loss ... lose weight by improving all, or several, of these factors.If you consider the physical aspect of yoga only, it is true that many forms of Hatha yoga are low impact in nature. Low impact exercise, alone, does not burn as many calories per hour as high impact aerobic activity.Yet, weight loss does not depend solely on burning off as many ca...more Power Yoga: Your Choice for a Healthy Body and Mind ... get connected to your inner core of power.Power is also classified into several levels. The first is the physical power which is developed through the poses which develop the body’s strength and improve one’s health. The key to the second level is the mental power of drawing your mind from scattered thoughts and concentrating on your practice. And the last on...more |