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..., we may say, “What goes around comes around,” but “what we sow, we shall reap,” is a scarier thought. Karma is the law of cause and effect.You can see the path humankind is on, but what can you do about it? It starts with each of us. Open your heart and bond with your children. Make time for family and friends. Shut the electro...more Exercise Mats for the Gym - Why You Need Them ... thicker and has more padding.Deluxe-type mats are made of higher quality materials than the others. They are also more durable, larger and thinner.How to buy Choose an exercise mat that provides adequate cushioning and support against the floor. Look for mats that are well-padded, light, and breathable. To prevent sweat buildup and skin irritation, ...more How to Choose the Right Abdominal Exercises ...ution in regards to the best and most effective abdominal exercises to choose from.1. I want to lose a Few Pounds around The Waist:If you are doing these abdominal exercises in order to get rid of some of the extra weight you have put on, then you will want to focus on abdominal exercises that will focus in o...more Svadhyaya - Niyama of Self-Study ...tivity such as this, which relaxes the mind, but the mind is still focused. So, this is an individual approach toward calming the mind and beginning the practice of self-inquiry.This is an easier way for a Yoga student to indulge in self inquiry without feeling like he or she is in a battle with the “monkey mind.” If a person cannot settle the mind, there are m...more Teaching Peace in Yoga Class ...n quiet our distracted minds.The single pointed focus of yoga can help students move away from multi-tasking common in today’s frantic world. Yoga postures and breath practice naturally center our students in a way that calms the mind and emotions giving a sense of peace.When teaching the physical postures remind students to come into the present moment and become fu...more |
