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...arma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the contrary, he channelizes his entire energy into the tasks at hand with complete vigour as his energy is not dissipated and gives it a best shot. Hence the results of his actions are the...more Yoga for Mind - Body and Spirit ...has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui. Patanjeali is credited with the 196 aphorisms compiled somewhere between 200 BC and 300AD that have gon...more The Yoga Diet - Explaining Rajasic and Sattvic ...degree of benefits and nourish the body. Sattvic foods keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These conditions cause discomfort, obesity, and disease. Most disease...more Understanding The Different Types Of Yoga ...ath that encompasses moral and ethics, exercises, breathe control and meditation. Hatha yoga practices that are taken up by western practitioners largely concentrate on poses. Both hatha and raja yoga concentrate on the physical aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate...more Yoga Poses On The GO ... instead of an office, still there are some poses and stretches you can do which will relief tension, loosen you up and help you feel more refreshed.Half Lord of the Fishes Pose (Ardha Matsyendrasana)Start by crossing one leg over the other and grasping the outer thigh of the top leg with the opposite arm. With your free arm...more |
