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Dhyana Meditation for Fitness
...a declares in clear terms (Gita) that although there is no doubt that the mind is a very difficult,. cult thing to be brought under control, it can, nevertheless, be made silent and steady, by a two-pronged attack, that of vairagya and abhyasa. He does not fail to warn that yoga is impossible for those wh...more
Controversy In Texas! Yoga Or Pilates?
...al workout for all muscle groups, resulting in a leaner, more balanced and stronger body.Now that you know a little about both techniques, you should take your research one step further to discover which of these two fitness techniques is right for you. Try them separately or do them in conjunction wi...more
Is Yoga a Myth?
... potential benefits are immediately obvious. Yoga will not make you live forever and everyone is different. Genetics play a huge role. Perfectly healthy people die all the time simply because their bodies were making too much cholesterol. Diet and exercise could not save these people. Essentially, the example of the 96 year old yogi is much lik...more
Yoga Questions and Answers
...nowledge, body shape, or physical skills can implement a Yoga program.Hatha based or alignment Yoga has been around for approximately 5000 years. More and more medical practitioners and therapists are using Yoga as a remedy for many kinds of poor health conditions. The rewards of Yoga practice are numerous and consist of increased strength and flexibility, cardiovascular vigor, healing i...more
Experiencing Back Pain? Yoga Can Help
...g back pain and fail to listen to the signals from your body, back pain could actually get worse. Itís important to take it slow, listen to signals from your body and practice yoga exercises that are appropriate for helping back pain.To try simple yoga exercises for your low back, visit: www.yogaforbackhealth.com. Yo...more

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