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Yoga - An Early History
..." and "Lilias Yoga and You," both on PBS channels. He remembers how he used to think "How in heaven's name do they bend like that?" After trying some of the positions he saw he thought he would end up in traction.So why would anyone want to put themselves through that kind of torture, unless of course you're triple jointed? ...more
Pregnancy Yoga
... anxiety, headaches and many other complaints of pregnancy.Pregnancy yoga helps you to understand and become aware of your body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your body's wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you throu...more
Laughter Yoga In A Nutshell
...le with palms pressed together at the upper chest in the Namaste greeting-place the hands together at the heart chakra, close the eyes and bow the head--or shake hands and laugh, making sure to look into other people's eyes.- A popular exercise is "Lion Laughter": thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughin...more
Yoga Blankets Bringing Warmth And Energy To You
...your pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.These can be padded, rolled up, a support for your back, neck or legs which is very essential for doing most of the poses. They come in different sizes depending which size you would ...more
Yoga Exercises For Weight Loss: The Best Way To Healthy & Fit Life
...ts is Yoga exercises. Yoga has become a rage in America because of its incredible efficacy in weight shedding.Yoga is probably one of the safest options for losing weight as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some sid...more

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