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...f yoga is health related so it’s only natural that you’ll want a mat that has no ozone depleting substances and which is PVC free. You’ll have to start carrying your Yoga mat to classes so you’ll need a mat that is light and can be easily carried about too. You should also see that the Yoga mat that you purchase can be cleaned easily. Another thing to do is to make sure that you ask your Yoga tea...more Yoga For Weight Loss ...the body's limits, by working out aerobically, in a high impact mode, puts stress on the body, and can cause premature wear in the joints. In order to truly make strides in weight loss, one must look at his, or her, lifestyle through a holistic viewpoint.Yoga is more than just exercising. Yoga is an intentional uni...more The Purpose of Yoga: The Big Picture ...sk, but in reality, you must solve problems one at a time. As a result, you can write a list today and prioritize tomorrow’s challenges. You can even add hourly deadlines to them, if you wish.This method will give you the “big picture.” You will notice that you stop worrying, when you start solving. Too many people worry about the “small stuff.” Take organized ...more The Good, Bad, and Ugly of Tantra Yoga ...odology of Tantra Yoga is too complex for a mere generalization.Tantra Yoga is a vast subject that cannot be practiced to its full potential by reading books. Tantra Yoga does require formal guidance from a Tantra Yoga teacher. There are a few myths about Tantra Yoga, which are false or partial truth...more Yoga and Emotional Health for Longevity ...uit smoking cigarettes, that day. Yes, once upon a time, I was a smoking Yogi.Many of you have far worse stories to tell, but we have to take back control of our minds, or we will perish from the resulting damage to our hearts.Consider this: If your heart is aching over something you know is “small stuff” - you know you need Pranayama right now, positive affirmations, and a Yoga sessi...more |
