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Chair Yoga Case Study – Relief of Asthma Symptoms
... coping strategies and taken them home with me and incorporated them into my daily life. I have learned how to use yoga to calm myself in times of stress and turmoil.Quit thinking about taking a (chair yoga) class and come try this. You must experience this first hand. If you can’t come to a class, buy (some) videos. You will thank yourself when you experience the difference in your mental...more
Destination De-Stress! Newest Trend in Personal Wellness
...e Umbrian countryside. The retreat includes 7-nights private luxury accommodation, 12 yoga classes (90-minute morning classes and 60-minute evening classes), a hearty breakfast buffet, light lunches, 3-course dinners, and private minibus transfers to local medieval villages. Guests can even rent the property’s Jaguar to explore the area or can choose just to relax at poolside. Beau...more
The Origins of Yoga
... 'yuga' which means 'to join.'Pantanjali, an Indian philosopher, wrote what is thought of as the "bible of yoga" approximately two thousand five hundred years ago. While certain aspects of yoga were being done well before Pantanjali, his writing "encouraged" the practice of yoga and it began widespread pract...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...te the illustrated book of Yoga.Swami Satchitananda introduced Yoga to Woodstock. While Swami Sivananada Rdha; is the female who found the relationship of Yoga and psychology. In the 70's; yogi Bhajan started the Kundalini Yoga, and founded the 3HO (holy, happy and healthy). Sri Krishnamacharya taught the Viniyoga Hatha Yog...more
Yoga Ethics For Instructors
...the role of transcendental guide.Each student is on his, or her, own path to wholeness. This wholeness involves a gestation of physical and emotional matters, often leading to charged feelings in the students. The focus of the yoga instructor should be to allow students to seek, and find, solutions to their own needs, in the learning pr...more

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