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Using Breath to Deepen Your Yoga Practice
...ose to enable your body to stretch further, bring more benefits to you.There are many other ways that yoga practitioners have used breath through the centuries, and in fact a whole discipline of yoga is devoted to the breath. But even if you don't want to fully explore pranayama as part of your practice, you can use these techniques to bring more en...more
Lose Weight With Yoga Exercises
...on how they have become effective in helping people lose weight.(a) Yoga exercises must be done systematicallyIn order to lose weight effectively and to avoid possible health problems, each yoga exercise must be described and performed in different levels of increasing difficulty.You are not expected ...more
Yoga for Prevention and Termination of Drug Abuse
...daily purpose, which re-programs the practitioner.Drugs fill a void in the mind and body. Even though we disagree with drug abuse, it must be noted that drugs either stimulate or dull the senses. This is one of the main reasons, why someone would try drugs in the first place.Whether it is physical or mental, drug...more
Physiological Benefits Of Yoga - III
...f-awareness, which not only has a protective effect, but allows for early preventive action, as well.Back Pain There are many people who suffer from back pain, which is the most common reason for which medical attention is sought. However, consistent practice of Yoga Asanas not only cures but also prevents back pain by enhancing its strength and flexibility....more
Winter Fit
...it Itís Quality Not QuantityStacy Berman, exercise specialist well-known for her effective exercise tactics with high end clients, understands the importance of working out on a tight schedule. She brings hope to nine to fivers as she believes that the amount of time spent working out isnít as important as the qua...more

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