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Philosophy and Universal Principles of Yoga
...anjali's 8 step path to Self-Realization.In this article I will expand on Raja Yoga as that is perhaps the most prevalent and popular Yoga system in use today.As indicated above Raja Yoga employs Sage Pantanjali's 8 step path to achieve Union with the Supreme. This 8 step system (ashtanga) compromises of the following parts...more
Yoga For Weight Loss
... loss. However, there is no hard and fast scientific data to support this claim. Everyone acknowledges that yoga helps stretch the muscles and increases flexibility and limberness, but now people are claiming that you can use yoga for weight loss.It may be hard to understand how yoga can help you lose weight, but studies have shown that people ...more
Yoga Visualization for Empowerment - Introduction
...s restless and resists the concept of self-mastery.Yet, the ancient Yogis were also concerned about combining Yogic meditation, with visualization, for egotistical purposes. It has commonly been thought that some people would misuse this aspect of Yoga for acquiring material, power, and fame.The ancient Yogis had nothing to fear, because a Yoga practitioner would need much practice to ...more
The Top Five Benefits of Yoga Exercise
...eemingly infinite array of poses and postures that can be used. But however you choose to make use of yoga exercise, here are the top five benefits of including yoga in your home fitness routine.1. Yoga not only strengthens your muscles but also increases their flexibility. Many people today use weight trai...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...be another cause.To visualize the problem is much better, because it takes the mystery out of it. Therefore, you should visit a Chiropractic, or Orthopedic doctor, before visiting a Yoga class. This will enable you to understand what your goals are. In many cases, the goal of a competent Yoga therapist, or Yoga teacher, is to reduce or eliminate pain.Yoga ...more

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