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...e good quality yoga props and supplies, but you can improvise with household items while you are developing your home practice.Unlike other forms of exercise, yoga is an entire system of self-care that addresses the mind, body and spirit. There is no competition in yoga, especially with yourself; it is important to be aware that this is YOUR practice and YOUR time, you need only be present in th...more The 4 Paths of Yoga ... the path of worship. Seeing the divine in all of creation - it provides us with an opportunity to cultivate acceptance and tolerance for everyone we come into contact with. It is the yoga of the heart. This is the most popular path in India, and it involves surrendering yourself to the devine through prayer, worship and ritual. Jnana Yoga - (wisdom) - the yoga of the mind, t...more Yoga Ethics For Instructors ...structors often must touch their students to assist or correct a physical posture.All of the students are paying close attention to the movements of the instructor. Some students will become infatuated, or attached, as they associate their release of tension, and spiritual growth, with that person. A compassionate yoga instructor is a guide, who shows his or her stude...more Yoga Positions – Positioning Yourself For Health ...peace.Yoga positions consist of holding certain postures of the body while performing deep and precise breathing techniques. There are many types of yoga practice to which different people prescribe but there is a common thread that unites all sects of yoga. They all have various postures or positions that are common to yoga in general.Some common yoga positions include:Seated...more The Wonders Of Yoga ... nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as the delay of ageing, energy and an amazing zest for life.Fine toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.There simply is no other discipline quite like yoga b...more |
