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Muscle Fitness - Can Yoga Make You Stronger?
...espiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact on muscle fitness?Muscle Strength Unlike traditional weight building exercises, in yoga your body provi...more
Yoga is "Unity"
...rt of your personality. The ego resists union for its own survival. The ego is our social mask and does not want to share anything.Remember, the next time you start to feel envious of another student or teacher - that is not union. If anything, it will hold you back from union and many more valuable contributions that Yoga can make to your life.Feel free to visit our "brand n...more
Yoga Bags - A Helpful Medium
....The H2Om Bag To quench your thirst this bag has small pocket which can carry a bottle of your favorite drink or water, so that's the reason for the name of the bag.Deluxe Yoga Duffel Bag Urban Yoga Bag The Overnighter Yoga Bag The MatPack Backpack Bag The Mat Tube The Sling Vinyasa Strap Bag Tapas Har...more
Yoga And Meditation Go Hand-In-Hand
...asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. "Ayudervedic healing," as it's called, has been in practice for over 5,000 years but didn't arrive in the United States until the 1970s. The healing is based on three areas -- diet, herbs and meditation yoga -- particularly "Sahaja Yoga."In recent years, Sahaja yoga and meditat...more
Yoga Instructor Training - Mastering Your Communication Skills
...tion Skills When you consider all of the aspects to learn during a Yoga teacher training course - the case could easily be made that becoming a masterful orator is secondary. After all, there are so many subjects to cover, when considering postures (asanas), yogic breathing techniques (pranayama), meditation, stage-by-stage relaxation, c...more

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