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Online Yoga Teacher Training
...or damaging your marriage, career or family.Before starting any program online you should speak with experienced Yoga teachers who can offer you unbiased advice. If you can speak with people who have used the program you're interested in then that's even better.Any worthwhile program will have comprehensive tra...more
The Abode of Peace
...or roll call or risk losing their certification. Attendance is considered of primary importance. Another book-camp-like requirement is the uniform, although not very military in appearance! Women must wear an Indian tunic and pants suit called a salwaar kameez made of cotton. This can be modified slightly to accommodate yoga poses. Men sport loose fitting...more
Allergies - Yoga and Lifestyle
...rious parts of the spine and the thoracic cage and condition the lungs.b) Lifestyle to be changed if one has a stressful job or home life. Meditation and relaxation techniques calms the nerves and loosen up muscles and treats allergy.c) Few guidelines for managing allergy are :** Allergies aggravates when routine of life is hectic, so one should have a regular routine o...more
Secrets To Performing Yoga Postures
...es for support. This is difficult yoga posture to perform but after practising it a few times you will have less difficulty in carrying it out.Third step: while you hold the pose for thirty seconds, you should also keep your back in a straight line as possible, and make sure your abs are doing all the work.Make sure that you practice this yoga postur...more
Yoga Poses On The GO
.... Do this slowly while breathing through your nose and out through your mouth. This is an excellent stretch to relieve stiffness of the neck. You can easily perform this stretch at your desk, at a red light, bathroom break wherever you choose.Never try to overstretch any yoga pose you don't feel is comfor...more

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