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...and some do, but if your teacher doesn’t give verbal cues, what does that tell you?• Listen: Does your Yoga teacher take the time to listen to your feedback? Is your teacher "in the moment" with the class?Once in a while, there is a Yoga instructor who runs, “The-it’s-all-about-me-show.” You are not going to learn ...more Yoga for Prevention and Termination of Drug Abuse ...es, which can be abused, because they do not need them.Yoga already stimulates the mind and body, but for the purpose of improving the practitioner's health. This is where Yoga could save humanity from drug abuse. Instead of focusing on the "Drug War," why not teach Yoga, to children, globally?Yoga programs for children would prevent drug abuse and eliminate the need for stimulating, or dulling,...more How To Improve Your Bollywood Dancing Using Yoga ... and professionals. When designed appropriately, a yoga for dancers program can deliver impressive potential benefits:* Yoga can help strengthen turnout.* Yoga can improve stage performance.* Yoga can help calm stage jitters.* Yoga can improve balance.* Yoga can increase flexibility.* Yoga can help in injury preventionAn added yoga routine will increase a dancer's flex...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2 ... to isolate ourselves; we are interconnected with all things, people, nature, the universe, and God. We need to be in harmony with our life and everything we come into contact with.Accomplish what you can in a day and sleep on the rest. The universe will still keep running after our lives are up, so let the univer...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...ind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If...more |
