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What is Self Mastery? - Part 1
...long, it is time to get off. This one physical change, of daily exercise, will help you in all aspects of life. You will feel better about yourself.If you don’t have enough time for three types of exercise - practice at least one that will give you maximum benefits. Hatha Yoga, swimming, and martial arts are go...more
Yoga And Pilates - A Sensible Combination
..., body and spirit and involves a combination of physical exercises, breathing exercises and meditation, Pilates is more physically inclined; it is, primarily, aimed at promoting flexibility, increase stamina and strength, reduce stress and cure ailments. Yoga is considered not just physically therapeutic but also mentally and spiritually. People take up Yoga not just to be physically f...more
Yoga and Back Pain Relief
... a forty-eight minute warm up, workout, and cool down. Perfect! When joint issues slowed me to walking on the treadmill, this was still a great session but finally the joints won. Not only walking but also other milder forms of exercise like my beloved golf went by the wayside and exercise was limited to resistance bands...more
What Type of Guided Meditation Floats Your Boat?
...eathing sequence you should use. It will provide details about what to think about and visualize during your meditation session. The script will tell you how to finish off your session and what to do in the mean time before your next session.Where can you find these guided meditation methods? You can find a Yoga studio in your local area by...more
Tendonitis Help From Gentle Yoga - Stretch And Strengthen Your Tendons
...ga is useful even in the acute phase of tendonitis because the yoga stretches help to move your lymph - the watery fluid which contains white blood cells. Yoga also improves blood circulation, and this enhances the healing ability of your body.Yoga Stretches Help To Build Up The Muscles And Strengthen ThemAfter the acute phase of the tendonitis inflammation subsides, in a week, you...more

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