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...cles and relieves the stress of everyday life. It helps to prepare your mind for deeper concentration. Others use it for spiritual cleansing. Relaxing and clearing the mind will help make the most of your yoga.This method of yoga was originally introduced by a man named Yogi Swatmarama. He was from 15th...more The Top Five Benefits of Yoga Exercise ...ngthens and improves your physical condition, but also helps relieve stress and tension to improve your mental outlook too. Today's society is fast-paced and hectic, and this can take its toll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part of most yoga exercises help clear your m...more How to Start Pranayama? ...and exercises the heart. Kapalabhati Pranayama. It benefits blood circulation, respiratory system, concentration and memory. Kapalabhati Pranayama is prohibited for heart patients and people with high blood pressure. Chandra Bhedi Pranayama. This Pranayama cools your body and lower blood pressure. If you have low blood pressure do not attempt t...more Benefiting From The Unbearable - Pain In Our Yoga Practice ...earableRather than run from, or avoid the inevitable pain of asana, there is much to learn from it. This does not mean that we should suffer and hold the asana or move deeper into the asana before the body is ready. But you should listen to your body, persevere and face the challenge of overcoming the...more Snoring Remedies ...and snoring home remedies. Ayurvedic home remedies for snoring.Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in ...more |
