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Benefits of Chair Yoga - Part 2
...Yoga - Part 2 We have all heard the saying, “Rome wasn’t built in a day.” Those words are extremely profound, when thinking about correcting poor posture and alignment. It takes years to create poor alignment.Therefore, poor posture cannot be corrected in a single day. A more appropriate saying, when thinking about posture and alignment might be, “The leaning t...more
Yoga Styles - Part 1
...and exhale. Postures flow from one to the next with fluidity. The purpose of ashtanga yoga is to create heat in the body, which leads to purification of the body through increased circulation and sweating. This style is also called "power yoga." It's the most physically challenging style and best suited for...more
Insider Secrets to Marketing your Yoga Teaching Service, Part 1
...otice every major ashram, wellness center, studio, Yoga school, and Yoga teacher, who is worth their weight, has a website. You won’t see many “fly-by-night” Yoga teaching services, with a strong natural search engine ranking.The reason is - it takes a little while to establish your business on the web. Realistically, it takes about five months for a website to gain a st...more
Yoga & Its Benefits to Health
...eep, trying to recoup the energy and vitality they expended during the day. Pleasurable relaxation is often mistaken for the “true” type of relaxation. When we are calm, even soothing music is noise. Those who have practiced Yoga can appreciate total silence. Natural lovers are more sensitive to silence and one has to develop this quality from childhood. But...more
Hatha Yoga for Beginners: Tools for Happiness
...rate gesture to others, but remember that playing music requires the right time and place.There are many Yoga and meditation books available. There are also many useful CD’s and DVD’s, which can teach you new things about Yoga. It is advisable to take notes on the Yoga techniques demonstrated, before jumping into an at-home Yoga or meditation practic...more

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