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Yoga - Improve Your Body and Your Mind
...s on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the body such as forward bends followed by backward bends, standing postures followed by inversions, left movements followed by movements to the right etc. Your particular path to getting started may be to read up on t...more
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
...rease vital energy while strengthening and soothing the body, focusing the mind, and nurturing the spirit.The ten best reasons older adults need a mind/body practice are:Body – Caring for the body improves health, preserves your ability to function and preserves independence. Yoga and Chi Gung offer powerful protecti...more
Stress Relief of the Holidays
...u ever been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that allows your spine to be straight and tall. Breathe in through the nose to t...more
Teaching Yoga for Stress Management
...e in our classes because they are seeking solutions to stress management.It has been estimated that 75%, and possibly more, of doctor visits, are stress related. Stress is a major culprit in illness. Worse yet, stress will make a pre-existing illness worse. If you are seriously ill, one of the last things you need is ...more
Recognized Yoga Education Facilities and Employment Opportunities in Yoga
...s and Employment Opportunities in Yoga Yoga, the twin sister of Ayurveda is one unique science that deals with the physical and mental health of a person. Since ancient times, Yoga and Ayurveda were natural part of one's life. Over time, both sciences got buried in the history. A newfound enthusiasm on Yoga is visible all around the world, especial...more

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