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Yoga Exercises For Pregnant Women
...reduce the time that you spend practicing the Asanas as you do not want to overwork or tire your body.Moderate twisting: You can do supine poses, backbends as well as some twisting as long as you are comfortable. Just ensure that you are doing these in moderation.Word Of CautionIt is important to not...more
Teaching Hatha Yoga: The Philosophy of Abundance
...urvival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn beside money.Physical, mental, spiritual, and emotional abundance are worthy of note, but the desire for a better life, by acquiring material wealth, is hard to put out of your mind. Let’s look at each aspect of abundance from...more
Weight Loss Review - Do the Fat Burning Methods of Yoga Work?
... not matter if the activity was yoga, running, lifting weights in a gym. The act of moving the body, while living in our modern sedentary age, is the key.Second. Specific yoga movements can 'fine tune' the endocrine system. The endocrine system consists of ductless glands throughout the body. The pituitary gland, thyroid, parathyroid, thymus, adrenals, and ovaries, or testes, make u...more
Yoga Eye Pillow - A New Light Towards Relaxation
...ou can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a soothing relief is provided to you. Your droopy and sa...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...te some of the sore muscles, yoga will keep you flexible and relatively pain free, if you apply it during the season.In pre-season, as we now find ourselves, is the time to use yoga to strengthen the muscles used in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to ...more

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