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Ethics of the Yogis - Part 1 - Non-violence
.... The word rodef also appears when referring to the disciples of Aaron the High Priest, who are commanded to “love peace and pursue peace” . This rodef is somebody who idealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the ...more
Yoga Teachers Lead by Example (Part 2)
...not bolster your ego over the issue. Do not engage in hostile debates over these issues. There is a time, place, and method for convincing people about health issues, but hostility will not convince anyone.Bias and discrimination are hard habits to break. Sometimes, these ideas exist within families for generations. Yo...more
Teaching Yoga for Stress Management - Where to Begin
...tioning, the Yogic lifestyle is not a stressful one; therefore, you may need to understand much more about what causes anxiety, panic, and worry, within your students. If you are suffering from a panic attack, the mental, emotional, physical, and spiritual conditioning of a Yoga teacher, seems like fiction.Stress is a chemical message to the body from the brain, which is very ...more
Snoring Remedies
...condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of several other problems including high blood pressure and blockages in the respiratory tract.Snoring is not a disease, but sometimes can be indication of serious conditions like sleep apnea. Though in its...more
Points To Be Followed Before Learning Yoga
...ime can also be chosen since the body is already warmed up. Your stomach should not be completely full. So if you have had a meal, you can perform yoga after five hours.• Diet: take simple and nutritious diet. Do not overeat. Keep chillies and spices to the minimum. It is not important to be vegetarians but do not eat more than y...more

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