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Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian?
...ering cholesterol, cancer, and parasites.Most of us have heard of Mad Cow, salmonella, E. coli, and campylobacter. With fish consumption, mercury is always a factor. Fish is an excellent source of Omega-3 fats, but consumption should be limited when you consider mercury. Pregnant women should get a professional opin...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...worse with the jump back or the jump forward; the reason being that when your feet land on the floor, the shock of the movement goes into the lower spine.A similar movement we know as the “squat thrust” was contra-indicated by the American Orthopedic Association, a few years ago. This movement is the same as the squat t...more
Teaching Hatha Yoga - What Do Hatha Yoga Students Want?
...ng for fitness - So be it.Label a few classes on the schedule as: Beginner fitness Yoga, Yoga fitness, fitness Yoga, or Yoga exercise. Start with warm-ups, teach Yoga postures, mix in a few breathing techniques, and end with a five minute body scan relaxation technique. On your schedule, write descriptions...more
Yoga Clothes - A Fit For Better Yoga
...hould restrict you while doing any kind of asanas but also be very stylish. Pants should be such a kind which would provide you free movement and enough flexibility to get all the poses right and accurate. You can wear shorts, camis, halter tops, t-shirts, tank tops and pants. You should see to it that these clothes are sweat absorbent, just do not go for the looks. It should make ...more
Universal Principles of Yoga: The Law of Karma
...ather, who sees what is done in secret, will reward you."Mohammed said, "God does not judge you according to your bodies and appearances, but He looks into your hearts and observes your deeds." He also said,’ “Charity does not diminish wealth.”Buddha said, “If you knew what I know about the power of giving, you wou...more

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