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Yogic Pranayama Methods for Anxiety Relief
...ease do not self-prescribe Pranayama techniques without a professional opinion. Your doctor will likely refer you to a competent Yoga teacher for Pranayama instruction. If not, you can still seek out a Yoga teacher, or Ayurvedic doctor, for advice.Never practice Pranayama to the point of feeling faint. If you feel any dizziness, slow...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...and Niyama will benefit your students. Please consider that we have not yet discussed basic meditation or higher levels of meditation. Is a student ready for meditation, if he or she has not learned to be present for the physical practice of Yoga? Truthfully, it is doubtful that he or she will be able to r...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...ays celebrated on a Monday. You tell all of your students class is canceled, but one on them drives up for a Yoga class on Monday evening, at the usual time.You have family visiting and explain that there is no Yoga class tonight. Now, you feel uncomfortable because your forgetful Yoga student does not remember it is a holiday, until you tell him or her....more

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