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...allows the yogi to be a better Adhikari (spiritual aspirant), a better student of the Holy Scriptures (Vedanta). Unless the heart and mind are pure, study (or Jnana Yoga) becomes a vehicle for empty debate. This debate has more to do with the egoism of the debaters, than any sincere desire to get at absolute truth. Impure persons might know the scriptures, but the scriptur...more Yoga for Kids: Building Self-Image, Part 1 ...or meditate; another child may demonstrate balancing skills in Eagle Pose; while another child is exceptionally strong in the Warrior Series. In this case, it is up to the Yoga teacher to give out praise equally to all the children present in a class.How can you accomplish this? As teachers, we always praise the exceptional, but since this is a Yoga class you c...more What Else Should a Hatha Yoga Teacher Know about Pranayama? ...ere are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance from a competent Yoga teacher.Pranayama methods deserve much more respect and should not be taken lightly. One Pranayama session of 20 minutes, would make any Yoga beginner realize the hard work that goes into this pract...more How To find Tranquility And Inner-Peace ...e at night.This is the easiest way to develop a regular routine, create a steady practice, and calm your mind. It will take a few weeks to feel results, but they come from practice. What kind of results can you expect from meditation?Some of the many Yoga meditation benefits include: happiness, emotional stabi...more The Wonders Of Yoga ...epeatedly to shed excess flab and flaccidity.There simply is no other discipline quite like yoga because it utilized the body, mind and spirit, all in one practice. Yoga is indeed a spiritual path that is based on ancient sacred philosophy, but one does not need to make an ethical decision when practicing yoga, rather finding your own path is wholly accepted. The secrets of yoga are...more |
