Ashtanga Yoga


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An Overview of Yoga
...ost misunderstood or misinterpreted of all the yogas, tantra, the sixth branch, is the pathway of ritual, which includes consecrated sexuality. The key word here is "consecrated," which means to make sacred, to set apart as something holy or hallowed.One of the most popular schools of yoga practice today is that of Ashtanga Yoga. Ashtanga literally means "eight limbs". ...more
Why Does the Western Public Desire Pilates?
..., but for some students, japa (repetition of mantras), or meditation, may feel very uncomfortable.Let’s look at this situation closely. Some people feel uncomfortable because japa is commonly practiced in Sanskrit, and they do not comprehend the words.Swami Sivananda said, “Repetition of any Mantra or Name of the Lord is known as Japa. Japa is an important Anga of Yoga. It...more
Yoga: Exercise Your Body, Mind, And Spirit
..., cleanliness, self-discipline, self study, study of spiritual texts, and absolutely most importantly: contentedness3) Asans –Practice of the postures.4) Pranayama –Practice of breathing.5) Pratyahara –Detaching: emptying of the mind and body of the stresses of life.6) Dahrana –Concentration: holding on to the subject completely.7) Dhyana –Meditation: the development of a silent and m...more
Four Easy Ways To Learn Yoga
...ce you have learned the basics, videos are a good way to go. You have the advantage of verbal and visual instruction. You can move at your own pace, schedule your exercise at your convenience and it can be a relaxing way to perfect your yoga practice.TV: This will work like a video except these lessons are usually f...more
How Could Yoga Improve My Sex life?
...ng on VH1 that he could go 8 hours doing it and this since he started doing Yoga. Now like Billy Joel said, one may not need to go that long, but still you get the point.Nonetheless, it goes without saying that improving one’s sexual prowess and doing Yoga does have a link, and a symbiotic one at that.From my research, the following poses from Yoga are extremely useful when trying to improve you...more

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