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...gar - Named after teacher, yogi B.K.S. Iyengar, Iyengar yoga pays particular attention to proper body alignment. Iyengar yoga's flow is slow, emphasizing long holds and often employing various props, such as blankets, straps, and other items that help your body find the correct alignment for each position.Anusara - This type was founded by John Friend who wanted to create a more light...more The Benefits of Yoga ...sure levels. Yoga is an important part of the Hindu religion and is a way of life for them, but it doesn't necessarily mean that you would need to change your life style in order to reap the benefits of Yoga.One of the most popular Yoga discipline in the U.S. is Hatha Yoga. Hatha Yoga is designed to increase flexibility and to calm the mind. It focuses on poses...more Different Poses For Yoga ...Shoulderstand will have you to move into an inverted pose. You will need a blanket to help strengthen your shoulders. The pose is known as the Salamba Sarvangasana. It will help you to get rid of stress, help the thyroid to become stimulated, stretch the muscles of the shoulders, tone the butt, lower tiredness, help you to sleep and make your asthma better. If you are having diarrhea,...more Teaching Hatha Yoga - Physical Limits of Yoga Students ...iritual awareness will result in a “spiritual awakening.” This spiritual awakening will cause a Yoga student to connect physical, mental, emotional, and spiritual health, which will result in finding one’s true purpose in life.When we find our purpose in life, we find self-worth. Now that you have seen the formula to self-worth, you must realize that none of this can happen if we are...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 5 ...to make changes. Design Yoga classes with a slightly different emphasis to see if you can recapture some excitement or find a trend.Monitor your drop out rate and know your stats. Are you losing more students out the back door, while focusing on bringing new students through the front door? This is very common, but many health clubs and Yoga studios make the mistake of taking ...more |
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