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... it in their own words? Hi! I’m Sherri Evert. I’m a 63-year old retired business partner. I began practicing chair yoga in March. I have been practicing yoga for many years. I have issues with my back and found most other classes to be strictly a physical exercise. If I couldn’t achieve the “perfect pose” I felt as thought I wasn’...more Yoga Helps You Lower Blood Pressure ...a exercises, called asanas, involve stretching and moving the body into various positions. During these exercises any tightness or tension observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even...more Yoga Instructor Aspects - Finding the Guru Within ...s nature. It ever startles with its newness and profound depth'. So spoke Vivekananda of Ram Krishna." This was also written by Swami Mukerji. Similar words have been written or spoken, by Yogis, for thousands of years. So, this has been traditional thought with regard to devotion to one's Guru.However, this level of trust and devotion toward ...more The Purpose of Yoga- Cultivating More Seeds of Success Tips ...need a coach who understands how to improve my game. Coaches, teachers and mentors, help us find our way in life.As you continue being coached, you should censor your viewing of television, the Internet, books, and information. Why should you do this? Bad news sells lots of copy, but it is not good for the mind. We live at a time, when we know almost every bad news stor...more How to Use Yoga to Alleviate Stress ...Thankfully, Yoga innately helps us to create balance; to know our bodies, to recognize when we are not balanced both on and off of the mat. On a purely physical level hatha yoga creates strength, flexibility, grace.Yoga helps to unlock and release tensions before they can accumulate over time and become chronic physical an...more |
