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Yoga Classes or Yoga DVDs - Which Is Best To Start With
...e more confident and have learnt and received guidance from a teacher.There are many different types of yoga and many styles of teaching. Shop around and find a yoga type and teaching style that best fits your needs. You should also consult your physician, and let your teacher know if you have any health problems.How to find a good Yoga teacher?Finding a...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...oga class: It’s just common sense to take care of your students.Should you start or finish a Yoga class with meditation? Some Yoga teachers guide students through meditation at the beginning, and the end, of the same Yoga class, while some teach meditation only after asana practice.Unfortunately, a comparatively small number of Hatha Yoga teachers do not includ...more
The Benefits Of Yoga: Efficiency In Work Is Yoga!
..., “Yoga karmasu kaushalam!' which means, “Efficiency in work is yoga!”What you do is not important. How you do, what you do is important!Yoga also means union. What union? Whether union between the body and the mind? Or, the mind and the spirit? The traditionally accepted belief (or truth, depending upon the level ...more
Managing Stress with Hatha Yoga
...rn how to do yoga from a book, video, TV program or you can attend a yoga class. It is recommended that you try a yoga class first, so that you can learn the basics of how to do the postures, breath properly and also meditate. When learning on your own through a book or video, without having someone trained in yoga there, you may be at risk...more
Christian Meditation - The Yoga Alternative
...ditions are incompatible with Christian faith, adepts mean that the training is a perfect channel for spiritual reflection. As Yoga can help you find positions in which one can meditate comfortably for long periods of time, it should be of interest to any kind of meditative practise.If one is open enough to embrace ...more

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