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Want To Improve Your Life? Try Ashtanga Yoga
...s from the hustle and bustle and background noise of the world to allow our minds to focus within and become a haven for positivity.Dhyana is to help us concentrate on our mission and long terms goals from the pursuit of meditationSamadhi is the attainment of a state of bliss and peace, the ability to find and focus on our lif...more
Why I Do Yoga
.... I felt very AWAKE, I felt very AWARE...There was this organic joy that exuded out of me. I felt like I was grounded in my body, my body was grounded into the earth and my spirit was soaring. All this from my introductory Yoga class. I recognized that through this experience, my entire BEING was telling me how much it resonated with the ...more
California Yoga Certification
.... Even if you are not the studying type, your yoga dreams are still attainable. California yoga certification can be very flexible, so you are able to learn on your own time. And don’t think you’ll be hitting the books. The yoga mat is where you belong now!The benefits of yoga are many. But did you know it can also benefit your life in a bigger way? Whether you’re a young person looking f...more
The Benefits Of Yoga And Pilates
...e mental health. No, it naturally doesn't make a lunatic suddenly sane. Instead, such body positions will help people achieve better mental clarity and composure.Talking about Pilates - Pilates on the other hand is an idea born from Western culture, or more specifically, the mind of Mr. Joseph Pilates. Pilates exercises were created because of hi...more
Won't You Join The Dance?
...ysicality, is the inherently invisible consciousness. The consciousness that silently orchestrates, guides, governs and compels nature to express itself with infinite creativity, abundance and exactitude. Playing the celestial melody of the cosmos.The spring that calls the buds to break and swallows to return, the ebb and flow of earth...more

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