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...d how to heal the mind and body, without resorting to the swallowing of heavy doses of poisonous chemicals in the guise of medicine, or expensive surgery and psychiatric treatment. Prevention is better than cure, and practicing Yoga not only prevents an individual from falling sick, it also helps to r...more Yoga and the Gift of Empowerment ...e student becomes empowered to help and teach others.This form of empowerment, from teacher to student, is still practiced in some parts of the world, but it is a real rarity in the west. So, how do you become empowered through your Yoga practice? It would be a big help to overcome your daily obstacles. You would never feel alone because you can draw on a powerful source for help.One of the...more Yoga Teachers, Prepare for the New Year's Rush - Part 1 ...all year long?If there was ever a time to clean up your Yoga studio or health club, now is the time. Depending on where you live, most of your Yoga students may be out Christmas shopping right now. This season is like the “eye of a hurricane.” It is a temporary slow spell before the busiest season for Yoga and fitness.Bear in mind,...more Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain ...th any form of exercise, please exercise caution, respect and patience for your body and consult your GP before you embark on an exercise programme.- Lower your head to your chest, breath in as you lift your head to look forward, then breathe out as you lower your head backwards. Repeat 3 - 7 times.- Keeping your he...more With Yoga, Getting Slim And Trim Is Now Easier Than Before ...perience an increased ability to concentrate and focus, greater resistance to stress factors and an all-round healthier way of living.Let's get a little technical here. Metabolism is regulated by the thyroid, a factor of the endocrine system. It is responsible for the substance processes in your body that transform food into energy....more |
