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Yoga Helps You Lower Blood Pressure
...ent techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you red...more
The Importance of Yoga and Character Development in ADD-ADHD Children
... now will help them excel as adults in the future if channeled properly. Character development for all children is important, but for those with attention span problems, it is detrimental.Instead of focusing on medicating these children and trying to change them, why not embrace their wonderful abilities and inner strengt...more
Caring For And Selecting A Machine Washable Yoga Mat
...ght as well take care of the environment too.Lastly, although not technically a yoga mat is the yoga towel. This piece equipment is relatively new and is designed specifically to keep you from sliding on your mat. These are very thin towels they can be put in the washing machine just like any other machine washable yoga mat. The difference with ...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
... good mental health. Hence, if you are teaching any style of Yoga, you should, at least, be teaching the basics of meditation as part of your Yoga classes.How should you incorporate Pranayama within your Yoga class? With beginners, you should cover at least three Pranayama techniques that you commonly use dur...more
Why I Do Yoga
... Yoga session consisted of half an hour of unfamiliar postures and me trying to flex, move and hold as instructed. I just followed the instructor and as was suggested by him, pushed myself reasonably hard (but not too hard) to align to the postures. I was a little uncomfortable, but not too much. I suppose it seemed a little strange, but I liked it.The end of the Yoga session. As the thirty minute...more

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