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What is Yoga
...es), pranayama (breathing techniques) and dhyana (meditation). Classes billed as Hatha are generally an eclectic style, drawing teaching methods from various traditions. There are many different styles of Hatha yoga that have been created by various teachers from around the world.In Hatha yoga each posture (asana) ...more
Explore The History Of Yoga - The Beginning
...h the tools they needed. The first five practices of the eight limb path sharpened the body and the brain, creating strength and flexibility. The final three, which could not be attempted without the grounding of the initial five practices, developed the mind.We have come a long way from the origins of yoga to contemporary practice, which emphasizes tight abs and the release of end...more
Teaching Hatha Yoga - Yoga on the Ball
...he floor series.Who could benefit from the use of the ball in a Yoga class? Beginners can use the stability ball for many poses. For example: In wheel posture (Chakrasana), holding this position is not for everyone, but the stability balls, and a wall, make it possible for everyone. With a stability ball, beginner Hatha Yoga students can gain the benefits of Chakrasana for minutes.Just this on...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...ures are frequently used in varying detox programs to help people come off drugs and alcohol. Yoga assists them to recreate the balance in their life that they had somehow lost along the way. By helping people to look at their way of thinking, that they have conditioned themselves to accept. Yoga can help people with addictive personalities to t...more
3 Miracles of Yoga and Meditation
...n some symptoms reappear, but not near as bad as in the past.If you live with this condition, then you realize that this sounds like a miracle, and in fact, I look at it that way. This certainly convinced me of the power of yoga and meditation.2. Feeling of Control Again. One of our biggest negative stressors is when we lose control of a situation or our life. The f...more

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