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The World Goes Gaga Over Yoga As A Stress Reducer
...re specifically meant to provide relaxation to mind and greatly contribute to stress reduction. For example, corpse posture of Shavasana. Other relaxation providing yoga poses equally contribute to mental peace.An aggravated stress could be effectively cured yoga dhyana or meditation. Meditation offers a long term solution ...more
Ethics of the Yogis - Part 1 - Non-violence
...practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the challenge of achy and resistant limbs while you are moving into a posture or the challenge of unhelpful family members while you are trying to clear the table after a meal, if we continually try to achieve a sense of peace within ourselves, it cannot help but eman...more
Yoga Teacher Certification - Where to Get a Recognized Yoga Teacher Certification
...tion. To get a certification, you have to complete a quality teacher certification course.There are many training schools where you can get a certification. You just have to attend the course for yoga teaching, pass a test and then you will be provided with a certificate as a teacher. If you don't have the time and patience to attend these classes, you can always turn to the internet f...more
Yoga and Neck Problems: What's the Risk?
...get their doctor’s permission before starting to practice Yoga with a teacher. If possible, get a doctor’s referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.Chair Yoga classes may be advisable in some in...more
More Benefits of Yoga
...nd speed up your metabolism. Fat metabolism will increase – that means the fat in your body will slowly be converted to muscle – your muscle tone will improve!The deep breathing exercises of yoga increase the levels of oxygen in your body – this is also a key factor in weight loss. As your oxygen intake increases, all the cells in your bod...more

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