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Yoga - Practices and History
..."meditation". Most meditators express deeper feelings of joy, peace, and self-oneness. The focus of meditation differs between yoga teachers. Some may focus more on peaceful thoughts, spiritualism, or a better sense of well-being, while others will focus on the more physical aspects like, different types of stretches for getting the body into being more fit. All would agree though...more
Yoga as a Lifestyle
... Lifestyle A person interested in health and wellness should take a look at what yoga can offer. They may be surprised to find that many of the beliefs they held about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyle.Yoga is a l...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...sanas’ help to develop will power, concentration and self-withdrawal, and enable the practitioner of Hatha Yoga to move closer towards Samadhi, which is the Yogic term for inner peace and bliss.The ‘asanas’, which are well thought-out physical exercises, make the human body supple and fitter. They make the muscles stronger, energize key organs, improve mind-body coordination an...more
Warming-Up for the Yoga Poses
...t really toughens the eye muscles is when you move your eyes in all directions, without actually turning your head. This stops eyestrain and corrects eyesight too.Most people usually place the pressure in their necks and shoulders. More often than not, it causes headaches, bad posture, and stiffness. However, doing the n...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...Practicing yoga regularly lowers your respiration and heart rates, and your blood pressure. It stimulates and aids in digestion and helps regulate blood flow to all of your important organs and systems: digestive, reproductive, glandular, circulatory and immune! Yoga boosts our well-being and keeps us healthy.Yoga’s asanas (ph...more

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